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Commitment. In some it invokes a feeling of panic (ahem, men), in others a feeling of security, and in others still, an attitude of “GAME ON!” Commitment is based on something intangible, something deep. A deep conviction. What's the first thing you think of when you t...

Habit: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance. The takeaway: habits are awesome, if they're GOOD habits. Habits are the result of doing the same thing over and over...

Today, I'd like to talk about something that's often forgotten when goal setting. This rings especially true for setting health and fitness goals. When goal setting, the first thing a person usually does is list all the things they need to do. 1.) Drink more water 2.)...

The excuse is common. I hear it all the time. “I just don't have time. I spend all my time on everyone else, so I certainly don't have time to exercise, let alone do anything for myself.” Those that say this are not exaggerating. They really don't have time. But here's...

When goal setting, we often think about what we're going to start doing. I'm going to start running. I'm going to start losing weight. I'm going to..........and that's awesome. Goal setting is the smartest, most effective way make a positive change, especially if you h...

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