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This article answers this often-asked question: “How can I know if something is healthy or not?” Simple. How does a food or drink make you feel? I'm not talking about shoving your face full of pie and loving it as you eat the pie because it is a piece of flaky crust he...

Here it is, the panicked confession: “I’m addicted to sugar! I can’t stand it. It’s this big ugly thing that haunts me every day of my life. Carbs are the enemy! AHHHHHHHHH!!”

Okay, take a chill pill and let’s talk you through it. Are you addicted to sugar? Maybe. Do yo...

The attitude: “Seriously. I'm not reading my food labels. They are confusing and continue to be confusing.” I'll admit, I'm even confused sometimes and I'm supposed to be the nutrition expert. Luckily, there’s a simple way to look at labels. You need to put constraints...

The proudly touted statement: “I only use that powder before my workouts. I get some great energy and the workouts are amazing!”

If you only knew what was in those powders.... I am talking about the stimulant-loaded, caffeine-spiked, skin crawling, pre-workout powders....

I've talked about it before..Nearly half of your immunity is in your gut. Fix your gut= increased immunity. How do you fix your gut? Click HERE for a gut health knowledge bomb.

When most people talk about immunity, it usually involves Vitamin C. While it IS a great idea...

We've all heard it: “Rest days are for the weaklings!” Are they? Does taking a day off make you soft? Absolutely NOT! I have only heard of a few select individuals who did not need days off. They could train for years on end and never “need” a rest day. Having said tha...

With the constant temptations flying in your face from every direction, it's not easy to be victorious in the battles of your goals. But it is possible. And here's how. 

You are in the midst of the battle and it's time to either stand up and fight or wave the yellow fla...

Protein. Misunderstood, and underutilitzed. It's made up of amino acids, which are like little chainlinks of organic compounds that make up lean body tissue; promoting healthy muscles, but also hair, skin, bones, and nails. It's not just for the big, buff meatheads at...

Today, I'd like to address an important, but fuzzy topic for most people. More specifically, what you need to know about it. Gut health. Probiotics have stepped on the stage in recent years as a supplement must-have, and for good reason, but what are they? They're bugs...

Crap. #2. Fecal Matter. Turd.. Stool. There. Once you can finally stop giggling and likely add a few more pronouns of your own, we can get down to brass tax. Any guesses on the subject matter of the day? Well done. So let's get our poop in a group and talk about it, be...

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