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Do you really know what’s healthy and what's not? How do I make that determination? Well, I generally start here.

The key word is: INFLAMMATION. Eating food that has an inflammatory effect is not going to be good for the ‘ol bod. What does this mean? Have you ever sprai...

Is the mind really as powerful as people say it is? Can it help you lose weight? Can it help you get to the gym? Does it play a role in success? 

The answer to this question is YES. Over the years, I have seen many clients come to me looking to lose weight. Unfortunatel...

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Jim Kramer - N.E.W Training
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Post Season Lifting and Hydration - Jim Kramer NDSU
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Training Age and Multi-Sport Athletes - Lucas Odegard MJP
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