Commitment. In some it invokes a feeling of panic (ahem, men), in others a feeling of security, and in others still, an attitude of “GAME...

Habit: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility...

Today, I'd like to talk about something that's often forgotten when goal setting. This rings especially true for setting health and...

The excuse is common. I hear it all the time. “I just don't have time. I spend all my time on everyone else, so I certainly don't have...

When goal setting, we often think about what we're going to start doing. I'm going to start running. I'm going to start losing weight....

This article answers this often-asked question: “How can I know if something is healthy or not?” Simple. How does a food or drink make...

Here it is, the panicked confession: “I’m addicted to sugar! I can’t stand it. It’s this big ugly thing that haunts me every day of my...

The attitude: “Seriously. I'm not reading my food labels. They are confusing and continue to be confusing.” I'll admit, I'm even confused...

The proudly touted statement: “I only use that powder before my workouts. I get some great energy and the workouts are amazing!” If you...

I've talked about it before..Nearly half of your immunity is in your gut. Fix your gut= increased immunity. How do you fix your gut?...