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Commitment. In some it invokes a feeling of panic (ahem, men), in others a feeling of security, and in others still, an attitude of “GAME ON!” Commitment is based on something intangible, something deep. A deep conviction. What's the first thing you think of when you t...

Habit: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance. The takeaway: habits are awesome, if they're GOOD habits. Habits are the result of doing the same thing over and over...

Today, I'd like to talk about something that's often forgotten when goal setting. This rings especially true for setting health and fitness goals. When goal setting, the first thing a person usually does is list all the things they need to do. 1.) Drink more water 2.)...

The excuse is common. I hear it all the time. “I just don't have time. I spend all my time on everyone else, so I certainly don't have time to exercise, let alone do anything for myself.” Those that say this are not exaggerating. They really don't have time. But here's...

When goal setting, we often think about what we're going to start doing. I'm going to start running. I'm going to start losing weight. I'm going to..........and that's awesome. Goal setting is the smartest, most effective way make a positive change, especially if you h...

This article answers this often-asked question: “How can I know if something is healthy or not?” Simple. How does a food or drink make you feel? I'm not talking about shoving your face full of pie and loving it as you eat the pie because it is a piece of flaky crust he...

Here it is, the panicked confession: “I’m addicted to sugar! I can’t stand it. It’s this big ugly thing that haunts me every day of my life. Carbs are the enemy! AHHHHHHHHH!!”

Okay, take a chill pill and let’s talk you through it. Are you addicted to sugar? Maybe. Do yo...

The attitude: “Seriously. I'm not reading my food labels. They are confusing and continue to be confusing.” I'll admit, I'm even confused sometimes and I'm supposed to be the nutrition expert. Luckily, there’s a simple way to look at labels. You need to put constraints...

The proudly touted statement: “I only use that powder before my workouts. I get some great energy and the workouts are amazing!”

If you only knew what was in those powders.... I am talking about the stimulant-loaded, caffeine-spiked, skin crawling, pre-workout powders....

I've talked about it before..Nearly half of your immunity is in your gut. Fix your gut= increased immunity. How do you fix your gut? Click HERE for a gut health knowledge bomb.

When most people talk about immunity, it usually involves Vitamin C. While it IS a great idea...

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