Caffeine
COOOOOFFFFFFFEEEEEEEE!!!! It's all the rage. Many give it credit for waking them up, keeping them up, keeping them socially behaved, and...
Fabulous 5
“I'd say I'm a pretty healthy person. I feel good, I work out a few days a week, I eat pretty clean. My lifestyle is busy and I'm always...
IBS and Low Back Pain
While it may seem odd, there seems to be a correlation between IBS (Irritable Bowel Syndrome) and low back pain. Coincidence? I think...
Fatigue
Are you tired? Who isn't, right? It is normal to push snooze a few times before actually crawling out of bed. It is normal to drag a...
Macros
Macro Counting What are my MACROS? There's all this talk about them and I don't know what the heck everyone is talking about. Do I count...
Calorie Counting
What's the official stance on calorie counting? Is it a thing, or not? The quick answer is YES. Calorie counting, seemingly archaic, has...