Commitment
Commitment. In some it invokes a feeling of panic (ahem, men), in others a feeling of security, and in others still, an attitude of “GAME...
Habits
Habit: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility...
Removing Obstacles
Today, I'd like to talk about something that's often forgotten when goal setting. This rings especially true for setting health and...
Time Management
The excuse is common. I hear it all the time. “I just don't have time. I spend all my time on everyone else, so I certainly don't have...
Set a Deadline!
When goal setting, we often think about what we're going to start doing. I'm going to start running. I'm going to start losing weight....
Nutrient Density
This article answers this often-asked question: “How can I know if something is healthy or not?” Simple. How does a food or drink make...