Assessment and Periodization
Proper assessment is key when starting any type of workout. Even if it is running, a proper assessment should take place prior to beginning. Why? If a professional gives you a lists of your strengths and weaknesses, wouldn't that be beneficial for success?
Once you have your list, you can begin to periodize or program your workouts accordingly. If you do not have a list, you could be making your weaknesses weaker or vice versa. Check out the video below!